6 Facts About Everyone Thinks Are True
Researchers posit that life is a cycle of emotions and feelings. The emotions arise from different things we do. Sometimes emotions can lead to stress in life. To deal with such emotions, early researchers brought forward the concept of meditation. One of the unique types of meditation is the chakra meditation. This technique employs different concepts to bring about chakra balancing. Finally, you get chakra healing.
What is this chakra meditation? Energy centers of our bodies are called chakras. Our physical and mental wellbeing is affected if the chakras are blocked. Each chakra on a human body has its corresponding color visualization. This distinguishes it from the other chakras. The colors range from red to orange among others. Case in point is the root chakra which is red in color.
What chakras exist in our bodies? First, there is the red colored root chakra. It is found at the base of the spinal cord. You will be strong and secure if the root chakra is balanced. You will have a weak immune system, weakness and fear if it is not. The second chakra is the sacral chakra. It is orange in color and found below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. In case it is blocked, sexual difficulties and low motivation are common.
Located between the ribcage and navel is the red colored solar plexus chakra. When balanced, you will have more energy and be productive. On the other hand, an imbalanced solar plexus chakra can cause insecurities, procrastinations, reduced energy levels and digestive problems. The heart chakra on the other hand is green. This is located within the heart and is responsible for love. If balanced, love bonds are easy to make as well as spiritual ones. If blocked, it leads to loneliness, hatred and chest pains.
The chakra responsible for our communication is the throat chakra, which is located in the throat and is blue in color. A balanced throat chakra leads to clear communication Anxiety and tension will occur if it is not balanced. On the other hand, the third eye chakra is indigo in color and located on the forehead. Our communication with the universe is good if it is balanced. If not, anxiety, headaches and depression may occur.
The violet crown chakra is the last one of the chakras. Located at the top of the head, it needs to be balanced for you to be open minded for divine guidance. Confusion, stress and nervous system problems will happen if it is blocked. For chakra meditation, get guidance for you to have guided chakra meditation. Great results will be realized if led by experts. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.