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Steps to Take to Overcome Fear
Fear is an inherent part of the human mind and no matter what we do we can never be entirely eradicated from our lives. However, this does not mean that we cannot take steps to feel powerful than the fear that we feel. We can take steps to overcome fear. Fear should not be a deterrent in our lives even though it can prove to be very powerful and can immobilize you. Fear may lead to certain mental illnesses such as anxiety depression as well as panic. People need to be aware of the factors to consider or steps to take so that you can be able to overcome fear effectively every day of your life. It is important to note that there cannot be overcome by doing one thing in one day only. Overcoming fear is a day-to-day process. In this article, we shall discuss some of the steps to take to overcome fear.
The first step is to accept it. Except that you are fearful and afraid of whatever lies ahead of you. Accepting it will also help you understand why you are fearful and what you need to do to work to reduce the feeling of fear. Once you accept this fear you can put everything into perspective and understand what exactly you need to do and what you have not done that is causing you to be fearful. No matter how strong we are physically, everyone is prone to fear. It does not matter how many pounds you weigh or how many kilos of weights you lift fear is crippling and it can immobilize you. Understanding this and understanding yourself will help you understand the fear that you feel and accept it.
The next step is to identify it. This means to identify the reason why you are fearful. Go through your mental notes and discover what it is that is causing you to feel afraid and fearful. Most of the time it will be something that you have not done or something that you ought to do but you have not done it. Identify it through journaling or writing in a diary, talking to someone or even talking to yourself. You can also choose to meditate to identify your fears.
The next step is to take it. Feel the fear in your mind, heart, soul, and body. Seek to understand the extent to which the fear has captured you and fill it with every ounce that you have. Do not ignore or put up walls that will prevent you from feeling. Although these can be regarded as a coping mechanism, walls that you build around yourself emotionally will not do you any good because you will not be able to tackle the problems of your emotions. These emotions include fear.
The next step to take is to face it. Face your fears and tackle them to the best of your ability. Facing your fear can be done by recognizing what it is you haven’t done and doing it anyway. Facing your fears also includes talking to someone if you need help. Do not be afraid of facing your fears because this is an important step in overcoming the fear itself.
The last step is to practice it. Practice what you have learned from the steps that you have taken to overcome fear. Practice what you think causes fear in you and make it a daily routine so that it does not stir up the same emotions again. Practice whatever makes you cool down when you feel fearful. Make it a habit to get out of your comfort zone.
With these steps, you are on your way to overcoming fear.